Sports nutrition

Training and competition

Training for a specific sport or going to the gym with a goal in mind? Thea can help match the nutrients your body needs to your goals and help break down the protein, carbohydrate and fluid needs at each stage.

Body acceptance

Health At Every Size

If having empathy and gratitude for your body is holding you back from self-acceptance, nutrition habits can often suffer and contribute. Learn to accept your body, even love it under Thea’s gentle and mindful guidance.

Eating patterns

Skipping meals, grazing

Do you notice yourself eating for reasons you’re not satisfied with? Working with Thea, you will discover the reasons why you eat the way you do and be provided with strategies to overcome them so you can learn to eat to body cues.

Improving Gut health

Gut microbiome

Your gut helps you stay healthy and when it is off balance, it’s hard to function well. Taking care of your gut microbiome through food choices can help you get healthier faster, metabolising nutrients more efficiently every day.

Food selection

Food labels, preparation

Would you benefit from learning how to read food labels to make better choices? Thea can help with that! Learn to choose items and look beyond the marketing for nutritious, tasty options when buying food.

Manage health conditions

Diabetes, heart disease

Do you have a diagnosed health condition that means you are meant to eat mindfully to help manage your condition? Dr Thea can help you to achieve this with one on one coaching and sessions.