Welcome to the Dietetic Solutions blog. You’ll find collections of posts written about various topics in nutrition, reviews of latest research and nutrition myths. Feel free to suggest a topic to Thea if you do not see your question answered use the contact form to drop her a line.
Gut bacteria and our diet
Can eating fermented foods change the bacteria that we have in our gut? We’re always told to eat a wide range of fermented foods to improve our digestion and support the gut flora. Research published in the Journal of Nutrition holds the key.
Nuts and seeds for health
Are nuts and seeds really good for our health? We’ve long been told to eat them as part of a varied diet, but how much and which ones really are the best to consume? Recent recommendations shed some light.